Personal Training

'Kirsty has been my personal trainer for nearly 2 years now. She is professional and friendly. She plans motivating sessions that are so much fun but planned around my fitness goals and needs. I have noticed a real difference in my physical health and confidence and I look forward to her sessions ever week. She is not just a personal trainer now, she is also a friend. I would highly recommend her'. Deborah Vitta

I am a qualified Level 3 Adult and Children's Personal Trainer and Fitness Instructor, offering a wide range of fitness and wellbeing services tailored to suit your needs. I offer outdoor training in Walkington and I also have a safe private gym environment in Walkington, near Beverley with CV machines, weights and boxing equipment. I am fully insured for Personal Training and Group Exercise with UK Coaching.

My qualifications include:

Level 3 Diploma in Fitness Instructing and Personal Training,
Menopause and Exercise for Fitness Professionals
Level 3 Award in Supporting Pre and Postnatal Clients with Exercise and Nutrition.
Active IQ Level 2 Certificate in Fitness Instructing (Children)
NCFE Level 2 Certificate in Awareness of Mental Health Problems
Level 3 Emergency First Aid at Work
TRX Suspension Training
Boxercise Advanced Skills Instructor, Kick Instructor and Kids Instructor
YMCA Fit Indoor Cycling Group (ICG®) Basic Level Certificate
YMCA Fit Indoor Cycling Group (ICG®) Pro Level Certificate
ChoreographyToGo Step Certified Instructor
Optimum Nutrition Certificate in Nutrition
NASM Optimum Performance Training
NASM Integrated Speed, Agility and Quickness Training
NASM Integrated Balance Training
NASM Senior Fitness Specialist (SFS)
Kettlercise Instructor and a member of the Register of Kettlebells Professionals (RKPS)
Certified PureStretch Instructor

Evidence of all qualifications and insurance are available for inspection

When you contact me to arrange personal training, we will have an informal consultation so that I can understand your needs and aspirations. We can then set achievable goals to work towards and complete your Physical Activity Readiness Questionnaire (PARQ) before starting any fitness programme. It should feel positive and motivating to get started as I am here to support you and put you at ease.

No two bodies are the same and each client I work with has different goals and motivations. Understanding those will help me to tailor your sessions and build in progressions to ensure we are working towards improved health and fitness. I would never ask a client to do something that I cannot do myself and ensuring you are carrying out the exercises safely and with proper technique will give you the confidence to include these in your workouts independently. My aim is to empower you to achieve results, and to give you ideas to help keep you stimulated and enjoying exercise for years to come.

Contact me to discuss your requirements for

One to One Personal Training Session - 1 hour

Pairs Training Session - 1 hour

Cancellation Policy: The client must provide 24 hours notice in order to cancel a session without penalty.